Your It Girl Wellness Guide: What to Do, What to Skip While Taking It Girl Vitamins

DO’S While Taking It Girl Vitamins
✅ Eat whole, nutrient-dense foods (fresh veggies, fruits, lean proteins, healthy fats)
✅ Increase fiber (chia, oats, flaxseeds) for digestion and weight support
✅ Hydrate consistently – water flushes toxins + supports glow
✅ Add probiotics & prebiotics (kimchi, kombucha, garlic, onions)
✅ Exercise regularly (strength + cardio = glow + fat burn)
✅ Eat healthy fats (avocados, nuts, olive oil) for skin + hormone balance
✅ Balance macros – protein, fats, and carbs for energy and stability
✅ Prioritize sleep (7–9 hrs) for clear skin + hormone regulation
✅ Manage stress (yoga, meditation, breathwork = lower cortisol)
✅ Use It Girl Tropical Skin products for full skin/gut routine
DON’TS While Taking It Girl Vitamins
❌ Avoid processed & sugary foods (acne, gut issues, weight gain)
❌ Don’t skip meals – it harms hormones + metabolism
❌ Limit dairy (can cause inflammation and hormonal acne)
❌ Cut back on alcohol & caffeine (they dehydrate + disrupt gut)
❌ Avoid refined carbs (they spike blood sugar + trigger acne)
❌ Don’t overeat at night – slows digestion + metabolism
❌ Don’t skip SPF – sun damage causes early aging + collagen loss
❌ Avoid harsh skincare – it weakens your skin barrier
❌ Don’t stay sedentary – movement boosts metabolism & skin health

❌ Don’t ignore gut health (avoid food sensitivities, unnecessary meds)

IT GIRL TROPICAL SKINCARE ROUTINE

☀️ Morning Routine:

  1. Gentle Cleanser – Coconut water or papaya enzyme-based

  2. Hydrating Toner – Aloe, cucumber, or hibiscus

  3. Vitamin C Serum – Brighten & protect

  4. Hydrating Serum – With hyaluronic acid, guava, or coconut

  5. Light Moisturizer – Passionfruit or maracuja oil

  6. Eye Cream – Caffeine or coconut for puffiness

  7. Sunscreen SPF 40+ – Zinc oxide or titanium dioxide

  8. Facial Mist – Coconut, hibiscus, or rosewater
    Bonus: Lip balm with SPF (coconut oil or shea butter)

🌙 Nighttime Routine:

  1. Double Cleanse – Oil + gentle cleanser

  2. Exfoliate (2–3x/week) – AHA/BHA or enzyme

  3. Toner – Chamomile or rosewater

  4. Essence (optional) – Fermented ingredients

  5. Targeted Serum – Retinol, peptides, or niacinamide

  6. Eye Cream – Peptides or hyaluronic acid

  7. Night Cream – Ceramides or rich hydrators

  8. Facial Oil (optional) – Rosehip, argan, or marula

  9. Spot Treatment (if needed) – Salicylic acid or benzoyl peroxide

  10. Lip Balm – Shea butter or lanolin
    Bonus: Overnight sleeping mask 1–2x/week (aloe, hyaluronic acid, antioxidants)