Do’s & Don’ts while taking the It Girl Vitamins + the It Girl Tropical Skin Routine 🤗

Do’s while taking It Girl Vitamins:

1. Eat whole, nutrient-dense foods: Focus on fresh vegetables, fruits, lean proteins, and healthy fats to nourish your body and promote weight loss.
2. Increase fiber intake: High-fiber foods like chia seeds, oats, and flaxseeds help with digestion, detoxification, and satiety for weight control.
3. Hydrate consistently: Drink plenty of water to flush out toxins, support metabolism, and hydrate your skin from within.
4. Incorporate probiotics and prebiotics: Strengthen your gut health by including fermented foods (like kimchi and kombucha) and fiber-rich prebiotics (like garlic, onions, and bananas) for clearer skin and better digestion.
5. Engage in regular exercise: Strength training and cardio boost metabolism, burn fat, and improve circulation, promoting glowing skin.
6. Eat healthy fats: Incorporate avocados, nuts, seeds, and olive oil for tighter skin, improved metabolism, and hormonal balance.
7. Balance your macronutrients: Make sure you’re eating enough protein, fats, and carbs to keep energy levels high, support muscle recovery, and stabilize hormones.
8. Prioritize sleep: Aim for 7–9 hours of quality sleep to regulate hormones, reduce stress, and improve skin clarity.
9. Manage stress: Practice mindfulness, meditation, or yoga to lower cortisol levels, which helps with acne and weight management.
10. Incorporate It Girl tropical products recommended by our dermatologist for complete skin, gut, and health care.

Morning Skincare Routine (Tropical-Inspired):

1. Gentle Cleanser
- Use a gentle, hydrating cleanser to remove any overnight oils and impurities without stripping the skin.
- Tropical Tip: Look for cleansers with ingredients like coconut water or papaya enzymes to lightly exfoliate and hydrate.

2. Toner
- Apply a hydrating toner to balance the skin's pH and add an extra layer of moisture.
- Tropical Tip: Choose a toner with aloe vera, hibiscus, or cucumber to soothe and refresh the skin.

3. Antioxidant Serum (Vitamin C)
- Use a Vitamin C serum to brighten skin, protect against free radicals, and promote collagen production.
- Tropical Tip: Vitamin C is key in protecting your skin from sun damage and environmental pollutants.

4. Hydrating Serum
- Apply a lightweight hydrating serum with hyaluronic acid to lock in moisture without feeling heavy in a humid climate.
- Tropical Tip: Look for tropical ingredients like coconut or guava extract, which are rich in hydration and antioxidants.

5. Lightweight Moisturizer
- Choose a gel-based or lightweight moisturizer to provide hydration without clogging pores.
- Tropical Tip: Opt for a moisturizer with tropical oils like passion fruit or maracuja oil, which are non-greasy and nourish the skin.

6. Eye Cream
- Dab on an eye cream with ingredients like caffeine or cucumber to reduce puffiness and brighten the under-eye area.
- Tropical Tip: Consider one with coconut or green tea extract for added hydration and cooling effect.

7. Sunscreen (SPF 40 or Higher)
- Apply a broad-spectrum sunscreen with at least SPF 40 to protect your skin from harmful UV rays.
- Tropical Tip: Choose a lightweight, water-based or mineral sunscreen with ingredients like zinc oxide or titanium dioxide, which won’t feel heavy or oily in hot, tropical climates.

8. Facial Mist
- Finish with a refreshing facial mist to keep your skin hydrated throughout the day.
- Tropical Tip: Use a mist with tropical botanicals like rosewater, coconut, or hibiscus to give your skin a dewy glow.


Bonus: Lip Balm with SPF
- Don’t forget your lips! Apply a lip balm with SPF to protect your lips from sun damage.
- Tropical Tip: Choose one with coconut oil or shea butter for soft, hydrated lips.

Nighttime Routine:

1. Double Cleanse
- First Cleanse (Oil-Based Cleanser): Start with an oil-based cleanser to remove makeup, sunscreen, and impurities.
- Second Cleanse (Gentle Cleanser): Follow up with a gentle, water-based cleanser to deeply cleanse your skin without stripping its natural oils.

2. Exfoliate (2-3 Times a Week)
- Use a chemical exfoliant (like AHAs or BHAs) to remove dead skin cells, unclog pores, and brighten your complexion.
- Tip: If you have sensitive skin, exfoliate just a couple of times a week to avoid irritation.

3. Toner
- Apply a hydrating or balancing toner to prep your skin and restore its pH after cleansing.
- Tip: Choose a toner with soothing ingredients like chamomile or rosewater to calm and hydrate your skin before layering other products.

4. Essence (Optional)
- If you use an essence, apply it now. Essences are lightweight, hydrating treatments that help your skin absorb subsequent products better.
- Tip: Look for one with fermented ingredients for an added boost of hydration and skin cell turnover.

5. Serum (Targeted Treatment)
- Use a serum with active ingredients like retinol, peptides, or niacinamide to repair skin, improve texture, reduce fine lines, and boost collagen production.
- Tip: If using retinol, make sure to start with a lower concentration to avoid irritation.

6. Eye Cream
- Apply an eye cream with ingredients like peptides, hyaluronic acid, or caffeine to reduce puffiness, dark circles, and fine lines.
- Tip: Gently pat the product around your eye area, using your ring finger to avoid tugging at the delicate skin.

7. Moisturizer or Night Cream
- Choose a rich moisturizer or night cream to lock in hydration and repair the skin barrier overnight.
- Tip: Look for a product with ceramides or hyaluronic acid to deeply moisturize without clogging pores.

8. Face Oil (Optional)
- If your skin is extra dry, seal in all your products with a few drops of a facial oil.
- Tip: Oils like rosehip, argan, or marula are excellent for nourishing and repairing the skin.

9. Spot Treatment (If Needed)
- Apply a spot treatment containing salicylic acid or benzoyl peroxide to acne or blemishes.
- Tip: Apply spot treatment last to avoid diluting its potency with other products.

10. Lip Balm
- Apply a thick, nourishing lip balm before bed to keep your lips soft and hydrated.
- Tip: Look for balms with shea butter or lanolin to lock in moisture overnight.

Bonus: Overnight Mask (1-2 Times a Week)
- For an added boost, use an overnight sleeping mask once or twice a week to deeply hydrate and revitalize your skin while you sleep.
- Tip: Choose masks with hydrating ingredients like hyaluronic acid, aloe vera, or antioxidants.


Don’ts while taking It Girl Vitamins:

1. Avoid processed and sugary foods: They spike insulin, disrupt gut bacteria, and can lead to breakouts and weight gain.
2. Don’t skip meals: Skipping meals can slow down your metabolism, cause hormonal imbalances, and lead to overeating later.
3. Avoid excessive dairy: Dairy can be inflammatory for some and may contribute to hormonal acne.
4. Limit alcohol and caffeine: These can dehydrate your skin, disrupt your gut, and slow down metabolism.
5. Don’t overload on refined carbs: Refined carbs cause blood sugar spikes and can increase acne breakouts.
6. Avoid overeating at night: Eating large meals late in the evening can disrupt digestion and slow down metabolism.
7. Don’t forget sunscreen: Sun damage can break down collagen, causing premature skin aging and less tight skin.
8. Avoid harsh skincare products: Using aggressive acne treatments can worsen skin problems and weaken the skin barrier.
9. Don’t stay sedentary: Prolonged sitting or inactivity slows your metabolism and can lead to weight gain.
10. Avoid neglecting gut health: Ignoring gut health by not addressing food sensitivities or taking unnecessary medications (like antibiotics) can impact skin, metabolism, and weight.

Based on 321 reviews
85%
(272)
9%
(29)
4%
(13)
1%
(3)
1%
(4)
J
It Girl
Janelle
Amazing results

I am loving the skin and the gut detox vitamins. Physically feeling and seeing the evefits from taking them! My skin is looking great and clear! The gut detox vitamins are helping to curb sugar cravings, I’m feeling way less bloated and having more energy! 10/10 recommend!!

C
It Girl
Cassandra

It’s great. Just have to remember to drink a lot of water

M
Power Trio
Miranda F.
The ultimate health and wellness starter kit

Really liked them! Started with 2 a day, then went to 3, 4, and jumping to 6 this week. Tastes surprisingly sooo good! I definitely needed more vitamins and minerals being on Mounjarno. Thanks for creating this incredible and honest vegan 🌱/ organic high end vitamin gummy trio team!! Xx 💋 Now I am a wellness specialist 🥰

T
It Girl
Tammy U.
I absolutely love my daily IT GIRL break!

With so many great ingredients, I know they’re rounding out my nutrition perfectly. These gummies are not only delicious, but they’re also loaded with vegan and organic goodness—think minerals, probiotics, vitamins, digestive enzymes, greens, whole veggies and fruits, superfoods, and so much more. I genuinely feel like these are the best product I’ve ever used, and I’ve been recommending them to everyone! It feels like I’m getting a little treat every day with amazing added benefits!

N
Power Trio
Noelle M.
Worth it! 🥰 Easiest way to save a lot of money! 🤑

These are tasty and are full of so many packed vegan & organic minerals, probiotics, vitamins, digestive enzymes, greens, whole veggies and fruits, superfoods, nutrients and sooo much more! I’m amazed how much they fit into one gummy.

M
It Girl
M.Y.
Coming back after trial

I ordered this as a trial and I’m disappointed. I didn’t order this subscription after trying them. They taste really good and they have every benefit of greens and vitamins and probiotics. I just feel healthier now.

S
It Girl
S.H.

I like the taste and texture. It's only been 5 days, but I feel healthier and more energetic already!

G
Power Trio
Glinda S.
Convenient, Tasty

Convenient. Tasty. I’m waking up with more energy. It’s hard to eat just 2 from each bottle.. it’s like the best treat of the day!

J
Power Trio
Jill B.
Tastes great and does the job…

The taste is good but that aside I have only been on them a week but it helps with my IBS noticed a difference in the last day or two keep it up!

L
Power Trio
Lisa D.
I feel great…

I feel great I gave hubby some he had a long day made it threw and said it’s the it girl gummies honey and we lol

K
Power Trio
Kelsie A.
These gummies taste great...

These gummies taste great and I have been taking them for 5 days now and already feel more energized and focus, im excited to see what the benefits are after weeks and months ! I will continue ordering 😊

Yes, men take it too 🙋

Tastes better than any supplement I’ve tried so far. What I’ve noticed the most is how it has calmed my stomach.

M
Power Trio
Mandy W.

A delicious adventure for your taste buds. These gummy cute pink annd purple hearts are more than just a treat; they’re a flavorful escape. With a burst of mouthwatering flavors, every bite is an invitation to a tasteful journey. It Girl makes healthy eating an indulgent experience.💕

T
It Girl
Tia A
I can feel the difference …

I have gut issues to keep it simple. I tested a week before, using, and quitting. Keeping this PG; My ‘engine’ runs smoother and more peacefully while take these even if it’s just a few times a week. It has a amazing taste with no aftertaste. I used with a glass of water, apple juice, cranberry juice, and fruit smoothies. I did see most people liked the Skin best but I’m happy I chose this one first, but I will try the skin next now. I definitely recommend.

J
Power Trio
Jannette M

I’ve been taking the It Girl Vitamins now, and it’s seriously awesome! My skin looks super clear, and I have so much more energy now. No more bloating, and I’m in a way better mood all the time. It’s like everything I need to feel my best in just a few gummies. Totally recommend it if you want to feel amazing every day!

G
Power Trio
Grace McAdams
The only reason I’m giving 4 stars is because the trio is always sold out. Please fix the inventory

After 3 months of taking IT GIRL Power Trio, I can honestly say I’m hooked. My skin looks incredible—hydrated and glowing—and my gut health has improved so much. I’m not bloated anymore, and I feel lighter and more energized throughout the day. Plus, my mood is so much more stable, and I’m thinking more clearly. It’s crazy how such a simple routine has made me feel like a whole new person!

S
Power Trio
Sammy E.
I thought it was too good to be true and was wrong

Been takin the Power Trio for 4 months now since it first came out, and it’s been life-changing. My skin is glowing, my gut health has improved, and I have way more energy and focus throughout the day. It’s also helped balance my hormones and boost my mood—I feel more like myself than ever. These gummies are a simple addition to my routine, but the results have been amazing! 😻

m
Power Trio
magenta a
I’ve been taking the It Girl Vitamins Power Trio for a year now

They completely changed my life! From beauty and skin to focus, gut health, and even hormonal balance, these gummies have done wonders for my overall well-being. My skin is glowing, clearer, and more youthful than ever—people constantly ask what my secret is! I’ve also noticed a huge improvement in my gut health; I no longer feel bloated or sluggish after meals, and my digestion has never been better.

But it’s not just about physical changes. Mentally, I feel sharper, more focused, and my mood is consistently balanced. No more hormonal swings or feeling like I’m on an emotional rollercoaster. The energy boost I get is incredible, allowing me to stay productive all day long without crashing. I truly feel like the best version of myself—inside and out—thanks to the It Girl Power Trio. If you’re looking for a total mind-body transformation, these are an absolute must!

S
Power Trio
Sassiebabyyy
Great for mental health too

I am absolutely obsessed with the It Girl Vitamins Power Trip! This trio of the It Girl Gut Detox, Skin Gummies, and Multivitamin has completely transformed my wellness routine. Not only do they taste amazing, but I’ve seen incredible results. My skin is clearer, tighter, and feels super hydrated. Plus, I have so much more energy throughout the day, and my mood has improved significantly—no more mood swings or feeling sluggish!

Since I started taking these, my thoughts have been more positive, and I truly feel amazing, better than ever. It’s like a total body and mind reset! The Power Trip is such an easy and delicious way to take care of myself, and the results speak for themselves. If you want to feel incredible from the inside out, I highly recommend this combo!

O
Power Trio
Owen’s N.
Changed my life for the better

10/10
I have a subscription
These vitamins changed my life

J
Power Trio
Jannetterowensxo@gmail.com
Yes yes yes

The best vitamins ever

S
It Girl
Sarah T.
The ingredients are powerful

You actually feel the difference with these gummies, it’s a potent and powerful mix! I loveeee these!

K
It Girl
Kimberlii N.
I just wish I found these sooner, would have saved so much money

I absolutely love these Greens and Probiotic Health Detox Gummies! Not only do they taste amazing, but they’re packed with everything my body needs for a daily detox. These gummies contain a blend of essential greens like spinach, spirulina, and chlorella, plus a powerful probiotic to support gut health and digestion. I’ve noticed a huge improvement in my bloating and energy levels since I started taking them. The convenience of getting my greens and probiotics in one delicious gummy makes it so much easier to stay consistent with my wellness routine.💜💕🥰✨

C
It Girl
Cassie G.
Your gut detox meets greens in one !!!?

I love that the It Girl Gut Detox Gummies not only support gut and brain health, but also provide all the greens you need in one! It's your daily probiotic and greens all in a single gummy. I’m honestly surprised more people aren’t talking about this – it's a genius creation! I was pleasantly surprised by the taste too. I’ve tried a lot of greens supplements before, and this is the first time I didn’t have to hold my nose or immediately chase it with something else to get rid of the flavor.

This review is mostly about how great they taste, but I’m excited to keep taking these for a few weeks to see how they improve my energy and digestion.

K
It Girl
Keisha W.
YUM

I've tried numerous supplement powders, but switching to It Girl Gut Detox Gummies has been a game-changer. I love starting my day by taking these gummies alongside my usual routine with Vital Proteins. I often get so wrapped up in work that I forget to eat, which leads to fatigue, brain fog, weakness, and bloating. These gummies have really helped tackle all those issues. They ensure I get the essential nutrients first thing in the morning, which has made a noticeable difference. Since starting them, I’ve noticed baby hairs growing around my hairline, and my hair feels fuller and healthier overall. My energy levels are up, and I’m thrilled with the results.

The best part? No need for mixing powders with water! Just pop the gummies, and they taste great with no extra prep. I highly recommend It Girl Gut Detox Gummies, especially if you’re looking for a simple yet effective way to boost your gut health and overall wellness!