Quality & Testing

Obsessed, in a good way

We make products we want to take. We also make products for our sisters, brothers, friends, and mothers. That might explain why we’re so committed to the highest standard of quality.

Thoughtfully curated products

We introduce products when we feel they meet our strict principles of quality, transparency, and efficacy. We will never claim to have the widest assortment; others can stock thousands of products. Our curated selection allows us to be deliberate with regards to scientific backing and ingredient supply chain. It allows us to ensure all of our products are properly tested and verified.

Formulated with care

We create products that are as effective for your body as possible. That starts with research: we choose ingredients based on the science that backs them up. Then we take care to use the forms of each nutrient that are easiest for the body to digest and absorb.

Folate is a critical nutrient but not everyone can utilize the most common form of this vitamin: folic acid. We only use methylfolate, a form that is naturally found in the cells and that is most easily absorbed by the body.
Time-honored ingredients, like reishi, ashwagandha, and rhodiola have strong histories of traditional use spanning hundreds of years. We formulate them at doses known to scientists and proven by research to be effective.
Whey protein comes in two forms: concentrate and isolate. Ours is an isolate, produced with a method that results in a higher percentage of protein free from much of the fat, carbs, and lactose in concentrates.
Over 800 elderberry farmers are part of the berry cooperative that grows and harvest our elderberries in the valleys of Austria.


Fresh from the source

Our research and development team has traveled the globe, forging relationships with farmers and suppliers as committed to quality, ethical harvesting methods, and sustainability as we are. We take sourcing seriously because ingredient quality influences potency and bioavailability.

Testing 🤍

We take testing seriously. All of our products are tested three times throughout our supply chain. Once, when we receive ingredients, again during manufacturing, with further third-party testing on finished products. This approach ensures our products meet exacting specifications, and that they're safe. All raw materials and finished products are tested in the United States.

Based on 2408 reviews
84%
(2012)
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Meg S.
Easy to use, convenient.

Easy & convenient.

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Andrea P
Easy and perfect

Only been taking a week but really like them. They taste very good, individual packaging is great. Sugar cravings already gone. I can’t wait to see how feel after a month!

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Jennifer C
Great Source of Vitamins

Have been using these for over a year and love them, really feel a difference with them.

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Miriam J.
I really like the taste and the improvement in GI symptoms

I really like the taste of the gummies... not too sweet.. not too artificial.. they are a pleasant berryish flavor. Also have noted much better GI motility and help with constipation

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Thomas K.
Great taste with excellent results

Great taste and after a few weeks I have more energy and I am sleeping better. Enjoy knowing I am filling my nutritional gaps. Very satisfied

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Amanda Z.
Love the It Girl Gummies! Also, so aesthetically pleasing!

They taste great and keeps me regular and I know me and my family are getting good nutrients. My family loves them.

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Alexis D.
Yum!

Taste so good and doesn't feel like I'm having something that is healthy for me!

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Alicia A
Surprisingly positive results

Surprised at how much better I feel. My “elimination system” is functioning beautifully!

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Kathryn M
OMG! I'm 59 years...

OMG! I'm 59 years old and have always been constipated! After the first time I tried gruns, I have no issue going. I also always craved sugar and that, seems to be getting better. I've only been taking gruns for two weeks and my days are better! Thanks It Girl Vitamins❤️

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Shiloh J.
Turn the dial on your health

Tastes great, I look forward to taking them and I would say I just feel better overall! If you are trying to make changes and upgrade your health these turn the dial!

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Alicia R.
Tastes great, perfect to add into routine

Tastes great, easy to add to my daily routine.

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Laurie R.
Love the It Girl Snack, feeling like my inner It Girl again ;)

I am loving my new It Girl Snack. So happy I decided to try. It’s a great convenient way to get your nutrition.

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Tina C.
Pink Heart Gummy Greens for Gut Health!

I bought It Girl Snack to see if it would heal my gut. I have had IBS most of my life. I have only been using It Girl Snack for about 2 weeks, and I have started to feel a difference.

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Jill W.
So far I love them!

I’ve been on this for my second week now. I am starting to be more regular and have some of my energy back. I’m on ozempic and just can’t hardly go some days. So far, I’m loving these!

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Emma A.
Simple way to get all the vitamins I need plus!

They seem to be helping my digestive system and are keeping me regular. Much simpler than taking a handful of vitamins and supplements!

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Kathy T.
Great for Ozempic users

I'm half way through my first bag, I am beyond pleased! I've been on Ozempic for 9 months and have struggled with the side effects since day 1. It Girl Vitamin Snack has made the side effects simply disappear and I plan on continuing with this product forever!!!

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Julia P.
Absolutely lives up to reputation

I’ve been taking these for three weeks now and I can tell a difference for the better. I feel like my energy is better and my stomach issues are also better. Looking forward to see how I feel in another month.

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Michelle M.
The kids love these!

My daughter and son both loves it; they are always excited to take it and hates that they can't have multiple vitamin packs in a day!

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Mike E.
The kids LOVE these. Should be advertised to kids more.

Daughter thinks they are like healthy candy. Reminds me she needs to take it.

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Kels R.
This will be the next bloom, watch.

Not going to lie this whole brand is a genius concept. The branding, the name. I can’t believe just one girl runs it. I am pretty sure this will be the next bloom or something, considering it does pretty much what bloom does but in cute heart gummies that taste way better and is so much more simple.

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Marenna & John
I like them and so does my husband and kids

Both flavors are good but pink starburst is super sweet and berries tastes like sweet greens/more “not so sweet” idk how to explain but you get it.

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Harper O.
Half of berries is pink starburst now? IYKYK

I have tried both flavors and they are good I think half of berries is pink starburst now because the pink starburst has done so well? Idk if thats for sure but I think.

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Cindy E.
Surprised but joyful.

As a chemist, I just had to know its accuracy myself as you cant trust everything now and days, so I took it to my lab and was so surprised and excited that it actually has everything it says it does in it, to the exact amount (almost) This is amazing. I joined a subscription on amazon now.

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Sophia M.
You actually save money and time with these. Love the simplicity.

So cute, so good, and even better tasting! No complaints here! Love all the vegan and organic ingredients. A LOT of greens. Better bang for your buck then buying all separate thats for sure.

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Theresa S.
Very happy with these.

Better than I thought 10/10 would recommend and have already.