A powerful guided affirmation meditation for confidence and self-love by Magda 🤍

A powerful guided affirmation meditation for confidence and self-love by Magda 🤍

First off, this is a safe place. We are real, honest, raw and not afraid to be vulnerable AF.

How many times have you felt insecure about yourself? A lack of confidence often can’t be seen from the outside, but it can create a mental burden that is hard to carry. To lift this weight off your shoulders and become more confident, you must deal with what’s on your mind and learn how to accept yourself.

One way to achieve this is to use positive affirmations for confidence.

Affirmations are short, positive statements that reinforce your beliefs or combat negative feelings. They can be spoken aloud or printed on cards to read when you need a boost. There are a lot of ways to use them, and it ultimately depends on your individual needs.

Why Affirmations Are Important for Confidence

Peoples minds tend to look at themselves negatively. Unfortunately, many people feel like they aren’t good enough or like they can’t do something they’ve wanted to do for a long time. This isn’t just a problem for children and teenagers; lack of confidence can start early and continue through adulthood.

Identifying a lack of confidence is often challenging because it’s typically not something you can see from the outside. In most cases, it feels like a crippling weight that prevents your true personality from showing. If that burden becomes too heavy, the lack of confidence can trigger some physical issues. Anxiety, shortness of breath, stress, sweating, and other symptoms can often be traced back to feelings of insecurity.

Confidence is about believing in yourself and your abilities. It relates to every aspect of your life: relationship with family and friends, work, school, or speaking your mind when you disagree with someone. Many would say they just weren’t lucky enough to be born with confidence. But confidence isn’t a fixed attribute; it develops over time and is affected by our actions. Don’t forget that confidence isn’t your ability to do or say something; it’s your belief you can do it.

Lacking confidence is often confused with being shy. However, just because you don’t like talking a lot or feel like you don’t have much to say on a particular topic doesn’t mean you lack confidence. Likewise, it’s often assumed that the loudest person in the room is the most confident, which isn’t always true.

Our confidence gets a boost whenever we complete a task successfully or receive praise from someone. On the other hand, things like criticism, being laughed at, failing at an assignment, or comparing yourself to someone else can jeopardize your confidence.

Remember that nobody can build your confidence for you. However, using affirmations for confidence will help you reconnect with your inner self and make you feel stronger.

You may think that it’s a waste of time and that repeating a few sentences won’t change how you feel. But it’s been scientifically proven that affirmations can rewire our way of thinking. This is because our brains have a unique ability to adapt to different circumstances, called “neuroplasticity.” As a result, they can be tricked into confusing imagination with reality, and affirmations take advantage of this “loophole.”

Research has shown that creating mental images of yourself in different situations with different abilities can trick your brain into thinking they’re real. In addition, repeating positive affirmations leads to lower stress levels, improved quality of life, and feeling more comfortable in your skin.




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