Journal

THE IT GIRL EDIT

Beauty, wellness, healthy snacks, That Girl routines and straight-talking guides to feeling good from the inside out.

Start here · That Girl · 10 min read

How to Be That Girl: The Realistic Guide

The habits behind the trend, a realistic daily routine you can copy, and how to make it all stick without burning out.

Read it

Healthy candy alternatives: gumball machine filled with pink Peptide Glow Pop lollipops

Functional candy · 7 min read

Healthy Candy Alternatives: 25+ Swaps by Craving

Swaps for gummies, sour candy, chocolate, caramel and lollipops, plus what to look for in low-sugar and functional...

Beauty snacks: It Girl Snack Beauty Glow Gummies pouches with fresh strawberries

Functional candy · 1 min read

Beauty Snacks: What They Are & How to Choose One

A practical guide to beauty snacks: what they are, common beauty-from-within ingredients, how they compare with supplements and...

What to eat after Pilates: woman slipping an It Girl Snack Beauty Glow Gummies pouch into her handbag

9 min read

What to Eat After Pilates (and Before): Snacks, Meals + Timing

What to eat after Pilates and when: 15 protein-and-carb snacks, meal ideas by time of day, what to...

Healthy sweet snacks: heart-shaped It Girl Snack Beauty Glow Gummies spilling from the pouch

Functional candy · 1 min read

15 Healthy Sweet Snacks for Women With a Sweet Tooth

15 healthy sweet snack ideas for women who want something satisfying, convenient and actually enjoyable, plus tips for...

Morning hydration routine: close-up of glowing, dewy skin and a green Glow Pop

Hydration · 2 min read

Morning Hydration Routine: 5 Simple Steps to Start Your Day

A simple morning hydration routine with five realistic steps for water, breakfast, portability and knowing when electrolytes may...

Glow up checklist: woman holding a pink Peptide Glow Pop lollipop and pouch

9 min read

The Glow Up Checklist: 60 Habits + a 30-Day Plan

60 realistic habits for skin, hair, body, food, sleep, style and mindset, plus a week-by-week 30-day plan.

Sunday reset routine: fridge restocked with Greens Glow Pop pouches and fresh limes

7 min read

Sunday Reset Routine: The Complete Checklist

A complete Sunday reset checklist for your home, food, body and week ahead, plus a sample schedule and...

Healthy girl era: friends on a pink striped beach towel with It Girl Snack and Greens Glow Pops

3 min read

Healthy Girl Era: 10 Realistic Habits for Your Wellness Routine

Enter your Healthy Girl Era with 10 realistic habits for sleep, hydration, movement, food, beauty care, organization and...

Beat the afternoon slump: two friends enjoying pink and green It Girl Glow Pops

9 min read

How to Beat the Afternoon Slump: 12 Fixes + 15 Snacks

Why the 3 p.m. crash happens, 12 realistic fixes and 15 snacks that actually keep you going.

Hot girl habits: woman in a pink bikini on a purple striped lounger holding It Girl vitamins

8 min read

Hot Girl Habits: 25 Habits for a Hot Girl Wellness Routine

25 hot girl habits from morning to night, a lazy-day version, a checklist to save and how to...

Pink Pilates princess routine: woman with a sleek bun enjoying a pink Peptide Glow Pop

3 min read

Pink Pilates Princess Routine: A Realistic Wellness Guide

A realistic Pink Pilates Princess routine with movement, hydration, meals, beauty rituals and cute wellness habits you can...

That girl daily routine: woman in hair rollers and under-eye patches sipping a green smoothie

4 min read

The That Girl Daily Routine: Morning, Midday & Night Wellness Checklist

A realistic That Girl daily routine from morning to night, with simple wellness habits for hydration, food, movement,...

That girl night routine: woman in a cozy bedroom at night eating an It Girl Snack Beauty Glow Gummy

10 min read

That Girl Night Routine: The Wind-Down Checklist

A 10-step wind-down checklist, a sample evening, a 10-minute version for tired nights and a beauty sleep routine...

That girl morning routine: woman relaxing on a sunny patio holding a bottle of It Girl Skin gummies

13 min read

That Girl Morning Routine: A Realistic Checklist

The realistic checklist, why each step works, and 15, 30 and 60-minute versions for workdays, weekends and glowing...

Guides · 8 min read

How to Read a Supplement Facts Label: A 7-Step Guide

The front of the pack is marketing. The panel on the back is the product. Here is how...

Guides · 6 min read

When to Take Your Supplements: A Morning-to-Night Guide

Morning or night, with food or without? For most supplements the honest answer is simpler than the internet...

Collagen · 6 min read

Peptides, Explained: Skincare Peptides vs the Collagen Peptides You Eat

The word peptide is on serums, creams, powders and now lollipops. They are not the same thing. Here...