Packed with fiber, antioxidants, vitamins, and minerals, essential for a well-balanced diet. Organic fruits and vegetables are grown without synthetic pesticides or GMOs. Here are some benefits of eating them:

1. Fewer Chemicals: They have less pesticide residue, which is better for your health.

2. More Nutrients: Some studies suggest they might have higher levels of certain vitamins and antioxidants.

3. Better for the Environment: Organic farming practices help protect the ecosystem and promote soil health.

4. Better Taste: Many people find organic produce tastes fresher and more flavorful.

5. Support Local Farmers: Buying organic often supports local and sustainable farms

Overall, eating organic fruits and veggies can be a healthier choice for you and the planet.

Boost energy and overall health with nutrient-dense superfoods like barley grass and spirulina. Greens generally refer to leafy green vegetables that are rich in vitamins, minerals, and other essential nutrients. Common examples include spinach, kale, Swiss chard, collard greens, and arugula. Greens are known for their health benefits, such as promoting heart health, supporting digestion, and providing antioxidants.

Superfoods is a term used to describe nutrient-dense foods that are considered particularly beneficial for health and well-being. These foods are often high in vitamins, minerals, antioxidants, and other beneficial compounds. While there isn’t an official scientific definition, common examples of superfoods include:

• Berries (like blueberries and acai)

• Nuts and seeds (like chia seeds and walnuts)

• Quinoa and other whole grains

• Spirulina and chlorella (types of algae)

• Green GUMMIES (such as spirulina, wheatgrass, and barley grass)

Both greens and superfoods can play a significant role in a healthy diet, providing essential nutrients that support overall health, boost energy levels, and reduce the risk of chronic diseases.

Fiber is essential for digestive health, regulating blood sugar, and maintaining a healthy weight. It also helps you feel fuller longer, supports heart health, and can prevent constipation.

Aid digestion and support a healthy gut by promoting good bacteria.

Soothe digestive issues, treat skin irritations, wounds, and dry skin by reducing inflammation and providing a soothing, moisturizing effect, help soothe a sore throat, cough, or bronchitis by forming a protective film over mucous membranes and reducing irritation, and promote urinary health: Marshmallow root is also used to relieve urinary tract infections (UTIs) and bladder discomfort.

Its main benefit comes from its high mucilage content, which helps coat and protect irritated tissues in the body.

It Girl Vitamins uses Marshmallow Root to aid gut detoxification, which coats and soothes the mucous membranes in the digestive tract. This coating action helps reduce inflammation and irritation, promoting a healthier gut environment. Additionally, marshmallow root supports hydration in the digestive tract, which aids in regular bowel movements and toxin elimination. Its anti-inflammatory properties further alleviate digestive discomfort and support overall gut health. Together, these effects contribute to a more effective detoxification process.

Antioxidants are natural substances that help protect your body’s cells from damage. This damage comes from free radicals, which are harmful molecules created by things like pollution, smoking, or even just normal body processes. Over time, free radical damage can lead to aging and health problems like heart disease or cancer.

Antioxidants work like shields, stopping free radicals from hurting your cells. You can get antioxidants from healthy foods like fruits and vegetables, especially those rich in vitamins C and E.

Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. We use Ashwagandha for stress and a It Girl mood. 🧘🏽‍♀️ Because It Girls need a positive mindset for a positive life!

Cortisol Level Support

Shoden® Ashwagandha has been clinically-studied to support normal cortisol levels and reduce stress

Quick Stress Relief

Suntheanine® L-Theanine is clinically-studied to provide quick stress relief within the hour and a non-drowsy sense of calm

Positive Mood

Affron® Saffron is clinically-studied to promote a positive mood and reduce stress

Sustained Stress Relief

With ingredients clinically shown to reduce stress daily and over time

Breaking down macronutrients: These are carbs, fats, and proteins. In doing so, digestive enzymes help your body absorb nutrients. Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much moreOur digestive enzymes will give you instant relief from bloating, excess gas, and stomach pain.

Sea moss is an alga that has been scientifically proven to promote healthy weight loss, help you build lean muscle, rev up energy and metabolism as well as super-charge your immune system. Sea Moss alone contains 92 out of the 102 minerals our body needs to function. One serving of seamoss gummies provides most of the vitamins and nutrients your body needs in a day to be its healthiest.

Peptides are are active amino acids that visably plumps the skin and reduces fine lines. Suited as therapeutics but most of them can only be taken as injections UNTIL NOW. A new method now allows for peptides to be taken orally safely.

Collagen is the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. In fact, it’s the most abundant structural protein in animals. A structural protein is one that makes up the structure or framework of your cells and tissues. There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body.

Supports hydration, locks in water + replenishes cell moisture. Hyaluronic acid (HA) is one of the most powerful hydrating ingredients. HA is a humectant — a substance that retains moisture — meaning it pulls water from the environment to the upper layers of the skin like a sponge and it is capable of binding over one thousand times its weight in water. This substance is naturally found in many areas of the human body, including the skin, eyes, and synovial fluid of the joints. HA used in beauty and skincare products is primarily made by bacteria in a lab via a process called biofermentation.

As we age, the production of key substances in the skin, including hyaluronic acid (along with collagen and elastin) decreases. As a result, our skin loses volume, hydration, and plumpness.

Has powerful antioxidant activity and helps reduce inflammation, dark spots, and fine lines.

Nourishes, brightens + improves cell health and skin’s overall texture. Niacinamide is in the vitamin B family of medications, specifically the vitamin B3 complex that plays an important role in energy metabolism and cell health. Also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, it may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. Vitamin B3 plays a vital role in converting the food you eat into usable energy and helps your body’s cells carry out important chemical reactions. Since it’s water-soluble, your body doesn’t store this vitamin, which is why you need to eat nicotinic acid or niacinamide daily.

Zinc is among the most important minerals in the body, since it plays an important role in many cellular functions. In fact, zinc is the second-most abundant trace mineral in your body — after iron — and is present in every cell. Zinc benefits the body in many ways — such as by helping with hormone production, proper growth and repair, improved immunity, normal digestion, and so much more. It also has the ability to act as an anti-inflammatory agent, which means that it has significant therapeutic benefits for several chronic diseases, such as cancer or heart disease. It is also important for hair and skin health, eyesight, cognitive functions, and even taste and smell. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men.

Retinol is natures Filler. It increases skin cell production (proliferation) and It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.

Vitamin C is one of the most important vitamins for not only our immune system but also our skin and healing journey. Vitamin C is what causes our tissues to repair and grow.

Vitamin D reduces cancer cell growth, helps control infections and reduce inflammation while lightening dark spots and clearing skin imperfections.

Vitamin E is an important fat-soluble antioxidant and has been in use for more than 50 years in dermatology. It is an important ingredient in many cosmetic products. It protects the skin from various deleterious effects due to solar radiation by acting as a free-radical scavenger. Vitamin E helps with hyperpigmentation, strengthens skin, moisturizes, acne scarring, antioxidants, calms inflammation, prevents aging, eczema, firms skin, sun protection, fights skin damage, repairs cell membranes.. just to name a few.🤍

Gut Health: Feel your best after meals by reducing bloating and gas, aiding digestion and fueling a healthy gut microbiome with 2 clinically studied probiotics & a powerful prebiotic.

CLINICALLY STUDIED PROBIOTICS: LactoSpore (Bacillus Coagulans) & DE111 (Bacillus Subtilis) are clinically shown to survive the harsh stomach environment & support a healthy gut microbiome. Each serving contains 3 Billion CFUs.*

POWERFUL PREBIOTIC: Xylooligosaccharides (XOS) sourced from non-GMO plant fibers help feed and maintain the balance of good bacteria in your gut.*

PROVEN RESULTS: 2 gummies a day provide long-term bloat relief when taken on a daily regimen. In fact, 95% of consumers reported feeling less bloating after 7 days of use (based on a blind 3rd party consumer study of 88 adults).*

Vegan, gluten-free, non-GMO, gelatin-free. No corn syrup, artificial sweeteners, synthetic colors or sugar alcohols. Made in the USA in a cGMP certified facility with locally and globally sourced ingredients.

Helps improve hydration and maintains skin softness and elasticity, keeps pores clear while reducing redness and dark spots, lightens dark spots and soothes redness and improves overall gut and brain health.