✨ What Is Vitamin E?

Here’s your full beauty + wellness breakdown of Vitamin E one of the most essential skin-supporting vitamins

Vitamin E is a fat-soluble antioxidant that protects your cells from oxidative stress. It’s best known for its ability to moisturize, nourish, and repair the skin, and it works beautifully when paired with Vitamin C, A, or collagen.

The most common forms in supplements are:

• d-alpha-tocopherol (natural)

• dl-alpha-tocopherol (synthetic)

💖 What Does Vitamin E Do?

1. Deeply Hydrates & Softens Skin

• Improves skin elasticity and moisture retention

• Soothes dry, irritated, or sensitive skin

• Often used in beauty gummies for glow and smoothness

2. Heals Scars & Reduces Inflammation

• Promotes skin repair and recovery from breakouts or damage

• Helps fade scars, stretch marks, and blemishes

3. Protects Against Free Radical Damage

• Powerful antioxidant that shields the skin from pollution, UV, and environmental aging

• Helps prevent premature wrinkles and dullness

4. Boosts Immune Function

• Supports white blood cell activity

• Works with Vitamin C to strengthen immune defense

5. Supports Hormonal & Reproductive Health

• Plays a role in balancing reproductive hormones and reducing PMS symptoms

• May support fertility and cycle regularity

🧬 Vitamin E at a Glance:

💡 Daily Dose Info:

• RDA for women: 15 mg (22.4 IU natural or 33.3 IU synthetic)

• Most beauty supplements include 15–100 IU

• Best absorbed when taken with healthy fats (like avocado, nuts, or oils)