Vitamin C (also called ascorbic acid) is a water-soluble antioxidant that your body can’t produce, so it must come from food or supplements. It’s one of the most powerful vitamins for skin glow, immune defense, and collagen production.
What Does Vitamin C Do?
1. Boosts Collagen Production
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Essential for synthesizing collagen, the protein that keeps skin firm, plump, and youthful
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Helps reduce fine lines, sagging, and wrinkles
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Often paired with hyaluronic acid or peptides for maximum skin-plumping effect
2. Brightens Skin & Fades Dark Spots
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Inhibits melanin production, helping fade hyperpigmentation, sunspots, and acne scars
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Brightens dull skin and boosts radiance
3. Strengthens the Immune System
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Activates and protects white blood cells
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Reduces the severity and duration of colds or inflammation
4. Fights Free Radicals
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A powerful antioxidant that protects cells from pollution, UV, and environmental stress
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Shields skin from premature aging
5. Boosts Iron Absorption & Energy
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Enhances absorption of plant-based (non-heme) iron
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Supports oxygen circulation and energy metabolism
🧬 Vitamin C at a Glance:
| Benefit | Vitamin C |
|---|---|
| Collagen production | ✅✅✅ |
| Skin brightening & glow | ✅✅✅ |
| Dark spot & scar reduction | ✅✅ |
| Antioxidant protection | ✅✅✅ |
| Immune health | ✅✅✅ |
| Energy + iron absorption support | ✅ |
💡 How Much Do You Need?
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RDA for adult women: 75 mg/day
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Beauty supplements often include 100–500 mg/day for skin and antioxidant benefits
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Up to 1,000 mg/day is generally safe and well-tolerated
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Often paired with collagen, zinc, and vitamin E for full beauty impact
Just like It Girl Skin!
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