💫 What is Vitamin B5?

Here’s a complete breakdown of Vitamin B5 (also known as Pantothenic Acid) beauty, wellness, skin, and energy: the acne, glow, hydration, stress, and energy vitamin!

Vitamin B5 (Pantothenic Acid) is a water-soluble B vitamin that plays a major role in skin healing, energy metabolism, and hormonal balance. It’s called "pantothenic" from the Greek word pantothen, meaning "from everywhere" — because it’s found in nearly every food group.

It’s especially loved in beauty supplements for its ability to support clear, glowing skin and calm breakouts.

✨ What Does Vitamin B5 Do?

1. Improves Skin Barrier & Hydration

• Supports skin healing and regeneration

• Promotes deep hydration and skin softness

• Strengthens the skin barrier and reduces dryness, redness, and irritation

2. Helps Clear Acne & Blemishes

• Reduces oil production and calms breakouts

• Used in many skincare products and acne-supportive supplements

• Combats inflammation in the skin

3. Supports Hormonal Balance

• Helps regulate the adrenal glands, which control your stress hormones (like cortisol)

• Helps balance hormones that affect the skin, mood, and energy

4. Boosts Energy & Metabolism

• Converts food into energy by supporting the breakdown of carbs, fats, and proteins

• Great for reducing fatigue and burnout

5. Aids in Red Blood Cell Production

• Helps transport oxygen throughout the body — promoting glow, vitality, and repair

🧬 B5 at a Glance:

💡 Daily Dose Info:

• RDA for adult women: 5 mg/day

• Many beauty supplements include 10–50 mg/day, which is safe and effective

• It’s water-soluble, so excess is naturally excreted