Your outer world is a reflection of your inner world. Everything you experience externally begins within. There is no external cause—only the vibration you hold inside. Once you understand that your outer world is shaped by your internal vibration, you realize that to change your life, you must first transform within.
A key piece of this transformation is your physical health, particularly your diet. Your gut health directly influences your thoughts, feelings, and vibration. This connection is made possible by the vagus nerve, which allows the neurons in your gut—the “second brain”—to communicate directly with the neurons in your brain.
Within your gut lives a complex universe called the gut microbiome, made up of over 100 trillion microorganisms. These tiny beings are responsible for producing 90-95% of your body’s serotonin and about 50% of its dopamine. Serotonin drives feelings of happiness, satisfaction, and optimism, while dopamine rewards your brain with joy and motivation.
However, processed foods, sugar, dairy, gluten, and GMOs can disrupt this delicate ecosystem, killing the beneficial bacteria in your gut microbiome. This imbalance can lead to anxiety, depression, sleep disturbances, and low vibrational energy, leaving many feeling stuck without understanding why.
Your diet plays a crucial role in elevating your vibration. When you nourish your body with clean, nutrient-rich foods and supplements like It Girl Vitamins, you’re not just supporting your gut health—you’re enhancing your energy, your mood, and your ability to attract higher vibrational experiences.
Remember, the relationship between your gut and brain is the key to managing your emotions and raising your vibration. By prioritizing your inner wellness, you align with happiness, love, and joy—the highest frequencies of all. A simple shift in your diet can lead to a dramatic shift in your life. With It Girl Vitamins, you can glow from the inside out and become the best version of yourself.
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