🥕 What Does Vitamin A (Retinol) Do?

Vitamin A is a fat-soluble vitamin that plays a critical role in skin health, vision, immunity, and cell regeneration. In beauty and wellness, it’s most known for its power to renew skin from within and support hormonal and immune function.

Your body can get Vitamin A from:

• Retinol (active form, from animal or supplement sources)

• Beta-carotene (plant-based precursor found in orange/yellow veggies)

✨ Top Benefits of Vitamin A (Retinol)

1. Skin Cell Renewal & Glow

• Stimulates collagen production

• Speeds up cell turnover, helping skin stay smooth, firm, and clear

• Fades dark spots, acne scars, and hyperpigmentation

2. Supports Vision & Eye Health

• Essential for the retina to function properly

• Helps prevent night blindness and eye dryness

3. Strengthens the Immune System

• Supports the lining of the gut and respiratory tract—your body’s first line of defense

• Increases white blood cell activity

4. Hormonal & Reproductive Health

• Supports healthy menstrual cycles and hormone balance

• Essential for fertility and the health of reproductive organs

5. Anti-Aging & Acne Support

• Reduces acne (especially hormonal or clogged-pore types)

• Softens fine lines and wrinkles from within

🧬 Vitamin A at a Glance (Compared to D & E):

🌟 Beauty Tip:

For ultimate skin, hormone, and glow support, many women stack:

• Vitamin A (Retinol) → Skin cell renewal, hormonal support

• Vitamin D → Mood, hormone balance, immune strength

• Vitamin E → Antioxidant protection, skin hydration

It Girl Skin has all of those, and many more!