Skip to content
Hot Girl Energy, Healthy Girl Habits.
clinically-proven ingestible beauty
cellular nutrition, longevity science, and clean beauty all in one bite 🩷
Feel Good. Look Good. Be IT GIRL.
The It Girl blog

What is Marshmallow Root?

Pink marshmallow root infographic with callouts about the digestive tract, throat and skin.

 

Marshmallow root is a powerful herb that has been used for centuries for its healing and soothing properties. Here's what it does for you:

🌿 Top Benefits of Marshmallow Root:

  1. Soothes Digestive Issues

    • Acts as a natural demulcent, coating the stomach and intestines with a soothing film

    • Helps with heartburn, indigestion, leaky gut, and ulcers

  2. Calms a Sore Throat & Cough

    • Its mucilage helps soothe irritated throat tissue

    • Natural relief for dry coughs and bronchitis

  3. Supports Gut Health

    • Prebiotic properties help feed good gut bacteria

    • Can reduce inflammation and support overall gut lining repair

  4. Hydrates Skin & Reduces Irritation

    • Used in skincare for hydration, redness, eczema, and sensitivity

    • Anti-inflammatory and helps skin retain moisture

  5. Urinary Tract Support

    • Helps soothe UTIs and bladder inflammation by coating the lining of the urinary tract

  6. Anti-Inflammatory & Antioxidant

    • Helps reduce inflammation throughout the body and supports immune health

Keep reading

More from the blog

Snacks with benefits

Meet the family

Six formulas, one idea: beauty nutrition you will actually take.

Join the Glowverse

Your glow,
your way

Beauty nutrition you will look forward to. Every single day.

Shop all