🧂What Is Potassium?

Here’s a full breakdown of Potassium a key mineral and electrolyte that supports hydration, bloat, mood, energy, and skin glow

Potassium is a macromineral and electrolyte essential for every cell in your body. It helps balance fluid levels, nerve signals, and muscle function and it’s especially important for hydration, skin plumpness, mood, and digestion.

You lose potassium through sweat, stress, and dehydration — so replenishing it is key for looking and feeling your best.

✨ What Does Potassium Do?

1. Improves Skin Hydration & Plumpness

• Balances fluid levels in your skin and cells

• Prevents dehydrated, dull, or sagging skin

• Helps your body hold onto water for a fresh, dewy glow

2. Reduces Bloating & Water Retention

• Works with sodium to regulate water balance

• Reduces puffiness, especially around the face and belly

• Helps flush out excess sodium, easing inflammation and swelling

3. Supports Muscle Function & Energy

• Helps muscles contract and relax properly

• Essential for strength, stamina, and performance

• Prevents cramping and fatigue

4. Balances Mood & Nerve Signals

• Helps regulate nerve impulses that affect your mood and brain function

• Low potassium = increased stress sensitivity, anxiety, or irritability

5. Supports Heart, Blood Pressure & Detox

• Maintains healthy blood pressure by counteracting sodium

• Supports detoxification through kidney function

🧬 Potassium at a Glance:

💡 Daily Dose Info:

• RDA for adult women: ~2,600 mg/day

• Found in: bananas, coconut water, avocados, sweet potatoes, leafy greens

• Many supplements contain 99–500 mg per serving (FDA limits single doses to avoid overuse)