Sea Moss

In addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system. This makes Sea Moss a natural decongestant. Even better, Sea Moss contains anti-viral and antimicrobial compounds that can help the body fight off infection and support the immune system. It's a must have for anyone with frequent allergies or experiencing cold or flu like symptoms.

Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function.  A lack of it can lead to anxiety, irritability, and depression. Because Potassium can't be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to help boost mental health and uplift mood.

Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function.  A lack of it can lead to anxiety, irritability, and depression. Because Potassium can't be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to help boost mental health and uplift mood.

Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders. 

In the Caribbean, Irish Moss is commonly used as a tonic for men. It is touted as a potent endurance builder. The rich zinc content makes it ideal for helping to support hormone balance and performance. 

So does Sea Moss really increase sexual health?

It depends on who you ask--nutritionally, the rich zinc content along with all the right vitamins and minerals make a convincing case. I've also heard many in-person stories and consume Sea Moss regularly, so personally I believe it. You've got nothing to lose from trying it out, it benefits your whole body and its great for both men and women. In addition, when prepared properly, and blended with a few ingredients, it tastes quite delicious. Scroll to the bottom to find my favorite recipe with preparation instructions.

Sea Irish Moss's iodine content supports a healthy metabolism and energy levels. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that may help to control appetite. The gentle laxative effect of Sea Moss, also helps to process waste through the body faster, and can aid weight management.

Weight Loss

An extra special Bladderwrack benefit, is its ability to increase the metabolism and suppress appetite. This leads to fat burning and eventually weight loss. It has been used for centuries in the Caribbean as a secret weight loss tool.

Now that we've covered all the Bladderwrack Benefits, let's get to the good stuff--incorporating this superfood into your diet.

A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Irish Moss, which is rich iron helps to promote a healthy red blood cell count, and support healthy Iron levels.

Another algae that helps to fight anemia is Spirulina, a green superfood packed with iron and B vitamins, click here to read more about its wonderful benefits.

Sea Moss's anti-inflammatory properties may help to support healthy joints. In addition, it can soothe the soft tissue and promote motility. This algae is a go-to for anyone suffering from joint discomfort or even athletes desiring to speed recovery after intense workouts.

New research has demonstrated Sea Moss' ability to aid connective tissue, and support recovery associated with invasive procedures. Its rich nutrient profile supplies all the essentials for rebuilding and strengthening the body.