Sunday Reset Routine: The Complete Checklist
A complete Sunday reset checklist for your home, food, body and week ahead, plus a sample schedule and a one-hour version.
A Sunday reset is a few focused hours at the end of the weekend when you reset your home, food, body and plans so the week starts calm instead of chaotic. The classic version covers five areas: laundry and a light clean, groceries and a little food prep, a slower self-care moment, a look at the week ahead, and real rest. You don't need all day. Even one hour makes Monday noticeably easier.
Below is the complete Sunday reset checklist, a sample schedule, a one-hour version, a low-energy version and the Sunday night routine that ties it all together.
- A Sunday reset prepares your space, food, body and calendar for the week ahead.
- Do the jobs that remove weekday decisions first: laundry, groceries, a plan for the week.
- Prep ingredients, not a week of identical meals. Most cooked leftovers only keep 3 to 4 days in the fridge.
- Build in a self-care moment and actual rest, or it's just chores.
- One focused hour is enough on busy weekends.
What is a Sunday reset?
The Sunday reset became one of TikTok's favorite routines: a weekly ritual of cleaning, organizing, meal prep and self-care that gets you ready for Monday. The idea is older than the hashtag, though. It is simply batching the week's small jobs into one block so they don't follow you around from Monday to Friday.
The reason it feels so good is practical. When the laundry is done, the fridge has food in it and you know what's coming this week, there are fewer small decisions and fewer "oh no" moments on busy mornings. It's the weekly habit behind most calm-looking routines, including the that girl lifestyle.
The Sunday reset checklist
Work through the five areas in any order. If you're short on time, the starred items do the most for your week.
1. Home
- Start a load of laundry first thing (and actually fold it and put it away) ★
- Change your sheets. Cleveland Clinic recommends washing them every week or two
- Clean out the fridge before you shop ★
- Quick bathroom reset: sink, mirror, toilet, fresh towels
- Clear the surfaces you see most: kitchen counter, desk, nightstand
- Take out the trash and recycling
- Empty and reset your everyday bag
- Water your plants and open the windows for a while
2. Food
- Check what you already have, then plan three or four dinners ★
- Write a grocery list by meal, not by craving
- Shop, or schedule a delivery for Sunday or Monday
- Wash and chop produce so it's ready to grab
- Cook one grain and one protein to mix and match all week
- Portion snacks for the week so your 3 p.m. self is covered ★
- Fill your water bottles and put them in the fridge
Keep the food safety math in mind: according to the USDA, most leftovers keep in the fridge for 3 to 4 days. Prep for Monday to Wednesday, then do a ten-minute mini-prep midweek, or freeze portions for later.
3. Body and beauty
- Move in a way that feels restorative: a long walk, a Pilates class, a stretch session
- Hair wash day, if that's your rhythm
- A slower skincare night: a face mask, or a gentle exfoliant if your skin tolerates it (don't overdo it)
- Nails: file, shape, moisturize your cuticles
- Refill your weekly supplement organizer so the week runs on autopilot ★
- Restock your bag: sunscreen, lip balm, hand cream, a planned snack
This is where pre-portioned things save time. A daily pack of It Girl Snack Beauty Glow Gummies or an individually wrapped Peptide Glow Pop goes straight into your bag with no counting. For more tricks, see how to remember to take your vitamins.
4. Plan the week
- Look at the week's calendar and spot the busy days ★
- Choose three priorities for the week
- Schedule workouts like appointments
- Plan outfits for your busiest days
- Check bills, subscriptions and your budget
- Lay out Monday's outfit and pack Monday's bag ★
5. Mind and rest
- Digital reset: clear your downloads, delete old screenshots, tame your inbox
- Journal for a few minutes: what went well last week, what you want this week to feel like
- Plan one fun thing for the week
- Rest on purpose: a book, a bath, a movie, a nap ★
A sample Sunday reset schedule
Here's what a relaxed, full Sunday reset can look like. Move the blocks around your plans.
| Time | Reset |
|---|---|
| 10:00 a.m. | Coffee, a long walk or a class |
| 11:00 a.m. | Laundry on, fridge cleared, meal plan and grocery list |
| 12:00 p.m. | Groceries |
| 1:00 p.m. | Lunch, then an hour of prep: wash produce, cook a grain and a protein, portion snacks |
| 3:00 p.m. | Fold laundry, change sheets, quick bathroom reset |
| 4:00 p.m. | Plan the week: calendar, priorities, workouts, outfits |
| 4:30 p.m. | Free time. Actually free. |
| 8:30 p.m. | Sunday night routine (below) |
The 1-hour Sunday reset
For busy weekends, set a timer and do only the jobs that change your week the most:
- Minutes 0 to 5: start a load of laundry.
- 5 to 20: clear the fridge, plan three dinners, order groceries.
- 20 to 35: reset the kitchen counter and your desk.
- 35 to 45: look at your calendar and choose three priorities.
- 45 to 55: move the laundry, lay out Monday's outfit, pack your bag.
- 55 to 60: refill supplements and snacks for the week.
The low-energy Sunday reset
Some Sundays you're tired, hungover or just not in the mood. Do these five things and call it a win:
- Clean sheets on the bed.
- Groceries ordered.
- Kitchen counter cleared.
- Monday's outfit chosen.
- An early night.
Sunday reset night routine
The last part of the reset is setting yourself up for a good first night of the week. Make it a slightly more generous version of your usual wind-down: fresh sheets, a warm shower or bath, your full skincare routine, a few minutes with a book and your regular bedtime. Try not to sleep in too late on weekends, either, because a big shift in sleep timing is part of what makes Mondays feel rough. Our that girl night routine has the step-by-step version.
Sunday reset mistakes to avoid
- Turning it into a deep-clean marathon. The reset is maintenance. Seasonal deep cleans can have their own day.
- Meal prepping food you won't eat. Five identical lunches sound great on Sunday and sad by Thursday. Prep ingredients and mix them.
- Starting at 8 p.m. A reset that eats into your sleep defeats the point. Aim for the middle of the day.
- Skipping the rest part. If the whole day is chores, the reset starts to feel like a second job.
- Doing it for the camera. Nobody needs the fridge to look like a store display. It just needs food you'll eat.
Make your whole week easier
- That girl morning routine
- That girl night routine
- How to beat the afternoon slump
- The glow up checklist
Questions people actually ask
What is a Sunday reset?
A Sunday reset is a weekly routine of cleaning, laundry, grocery shopping, meal prep, self-care and planning that gets your home and schedule ready for the week ahead. It became popular on TikTok, but the idea is simple: batch the small jobs so the week feels calmer.
What should I do on a Sunday reset?
Cover five areas: your home (laundry, sheets, a quick clean), food (meal plan, groceries, light prep), body and beauty (movement and a slower skincare moment), planning (calendar, priorities, outfits) and rest. If you only do three things, do laundry, groceries and a plan for the week.
How long does a Sunday reset take?
Anywhere from one hour to most of an afternoon. A focused one-hour reset covers the essentials. A full reset with groceries, meal prep and a slower self-care routine usually takes three to five hours, spread out with breaks.
Does a Sunday reset have to be on Sunday?
No. Any day that comes before your busiest stretch works. If you work weekends, pick your last day off before the week starts and give it the same routine.
What is a Sunday reset night routine?
It is the final part of the reset: fresh sheets, a warm shower or bath, your full skincare routine, Monday's outfit and bag ready, and your usual bedtime so the week starts rested.
Sources
- Cleveland Clinic, How Often Should You Wash Your Sheets?
- U.S. Department of Agriculture, Food Safety and Inspection Service, Leftovers and Food Safety.
- Centers for Disease Control and Prevention, About Sleep.
This article is for general information and is not medical advice. If you are pregnant, nursing, taking medication or managing a health condition, talk to your doctor before adding a supplement. These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.
