Journal

THE IT GIRL EDIT

Beauty, wellness, healthy snacks, That Girl routines and straight-talking guides to feeling good from the inside out.

Green-and-white It Girl Superfood Lollipops pouch on a white background.

2 min read

The World's First Greens Lollipop is HERE!!!!!!

It Girl Vitamins Greens Superfood Lollipop Glow from the Inside Out with the It Girl Vitamins Greens Superfood...

It Girl Gut Glow Up gummies bottle in purple

Gut health · 1 min read

It Girl Gut Glow Up: What’s Inside & How the Formula Fits a Routine

A straight-talking guide to the current Gut Glow Up formula: probiotics, prebiotics, digestive enzymes, superfoods and vitamins.

Pink spherical lollipop standing upright against a pink background.

3 min read

Occasions Where It Girl Lollipops Are A Hit:

It Girl Vitamins Peptide Lollipops and Superfood Lollipops are perfect for many occasions, especially those focused on health,...

It Girl healthy snack ideas chart with fruit, vegetables, yogurt, nuts and other snack combinations.

1 min read

Healthy Snacks for Busy Women

Apple slices with almond butter Carrot sticks with hummus Greek yogurt with berries and granola Trail mix with...

Energy givers collage showing sunlight, food, sleep, nature, hydration, movement and reading.

2 min read

If You Feel Drained, Read This Immediately

Affirmation of the Day I now reclaim my energy and channel it toward my growth, expansion, and evolution....

Hand holding a pink It Girl pouch on a sunny mountain trail.

1 min read

How It Girl Vitamins Raises Your Vibe 💞🕯️✨

Your outer world is a reflection of your inner world. Everything you experience externally begins within. There is...

Wellness and business inspiration collage with the words Work on you, for you.

1 min read

Exactly how to grow a online business for 2025 from scratch

Step-by-Step Plan for your online business Success for 2025 1. Establish a Strong Online Presence Optimize TikTok Shop...

Woman in a white robe and towel holding a pink It Girl Snack pouch.

3 min read

Living Your Dream Life: A Guide to Accomplishing Your Goals By Founder Magdalena Ruiz

Introduction: Dream Big, Start Small Every dream begins with a spark, a vision of a life you’ve always...

Purple heart-shaped gummies resting in a hand.

1 min read

how we dye our gummies purple naturally

To dye your gummies purple using beet powder and blue spirulina (or butterfly pea flower), here’s a step-by-step...

Fresh strawberries beside a bowl of red strawberry powder.

1 min read

how we dye our gummies pink with strawberry powder

Strawberry powder is typically made by dehydrating fresh strawberries and then grinding them into a fine powder. Here’s...

It Girl Gut gummies bottle with a pink lid and purple heart-shaped gummies.

Gut health · 2 min read

Cellular Nutrition, Gut Health & Daily Wellness: What the Basics Can Support

A practical, evidence-aware guide to cellular nutrition, gut health, hydration, sleep and where supplements can responsibly fit.

It Girl Skin beauty gummies bottle in pink

Beauty from within · 1 min read

It Girl Skin: Formula Guide for Hydration & Skin-Barrier Support

A clear guide to the current It Girl Skin formula, including Ceramosides, hyaluronic acid, plant peptides and antioxidant...

It Girl Gut Detox promotional chart listing reported results after four weeks.

Gut health · 1 min read

How to Read Gut Supplement Results: What Customer Feedback Can—and Can’t—Show

How to separate clinical research, customer feedback, ingredient studies and hypothetical examples when evaluating a gut-health supplement.

Woman with closed eyes facing the sunlight beside the water.

1 min read

LOOK YOUR BEST.

The world's most powerful at-home formula is now accessible to you. While this formula has been used in dermatologist offices for...

Affirmation card reading No matter how unrealistic it seems, it's going to happen.

16 min read

IT GIRL AFFIRMATIONS

AFFIRMATIONS Redesign Your Life Positive affirmations are simple statements that you repeat to yourself in order to program your...

Woman wearing a pink sports bra and matching bottoms after a workout.

2 min read

How to know if you are Dehydrated?

Pink It Girl Skin bottle filled with heart-shaped gummies.

1 min read

How to Build a Beauty Supplement Routine

Start with the current label, compare overlapping ingredients and choose a routine that fits your needs.

Turquoise Chevrolet pickup with surfboards beside a palm-lined beach.

1 min read

Manifest your dream life. Explaining manifesting in 2 minutes. IT GIRL MINDSET.

Hey friend, There is always one thing getting in the way of manifesting what we want… ...